13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1597169/ For example, some research indicates capsaicin could have a role in causing severe health concerns. While cigarette smoking causes chronic conditions that appear at older ages, it can be the culprit of immediate negative health effects too. Are Broccoli And Beets Nightshade Vegetables? Give it a try. And everyone’s favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. Nightshade vegetables are notoriously mysterious. 5 Delicious Lectin-Free Mexican Food Recipes, What Are Nightshades (and why you should avoid them), Smart Plants: (Another Reason) Why You Shouldn’t Eat Tomatoes, What Are Lectins? But, tomatine is a compound that actually includes both tomato glycoalkaloids. 11. https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@[email protected]+3558 Epidemiological studies have suggested that capsaicin could be linked to an increased risk of gallbladder or stomach issues.15,16. Onions are members of the Liliaceae family. 6. https://www.sciencedirect.com/topics/medicine-and-dentistry/glycoalkaloid And everyone’s favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Furthermore, tobacco isn’t the only nightshade that contains nicotine. Msg & data rates may apply. While you’ll find all sorts of potatoes, tomatoes, and other members of the Solanaceae (aka nightshade) family all over the world, nightshade vegetables are most abundant in tropical climates like that of Latin America. 4. https://www.ncbi.nlm.nih.gov/pubmed/17153152 In fact, in some cases, glycoalkaloids might even cause digestive issues like vomiting, diarrhea, and severe abdominal pain.5. For instance, an immature green tomato could consist of approximately 500 mg/kg of tomatine, while red, riper tomatoes might only have about 5 mg/kg of the glycoalkaloid.9. Since you now know a bit more about nightshades, let’s go through some of those on the nightshade vegetable list one by one and see what there is to uncover about how potatoes, tomatoes, and their friends can potentially wreak havoc on your system. And, depending on your health, it could be best to talk with your doctor about glycoalkaloids and eggplant consumption and how it might affect your digestive issues. In fact, several unripe nightshade vegetables contain some nicotine. Sign up for the newsletter, and let Dr. Gundry make healthy living simple for you! Nightshade vegetables can be dangerous to your health. Contrary to popular belief, beets are not on the nightshade vegetable list. Furthermore, peeling your potatoes before you cook them can help reduce the number of glycoalkaloids you might consume. Carrots are not on the nightshades vegetable list either. †These statements have not been evaluated by the Food and Drug Administration. Brassica Vegetables. Now, not every kind of potato is actually a nightshade. 3. https://www.sciencedaily.com/terms/alkaloid.htm The Truth About Lectins In Rice: Does Rice Have Lectins? 10. https://www.mdpi.com/1420-3049/23/3/644/htm Also, if you’re wondering if you or someone in your family could be allergic or sensitive to these foods, remove them from your diet and take note of how you feel after having removed them. As mentioned above, plants in the Solanaceae family are referred to as nightshades. If you must indulge in eggplant, moderate your portion size, and limit the frequency with which you eat it. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361210/ Part of the problem when it comes to nightshades are the natural pesticides found within each plant. Now, alkaloids can sometimes contain nitrogen and oxygen and can have certain drug-like effects on people.2 Some of the most known alkaloids are strychnine, caffeine, nicotine, and morphine. Many researchers view nicotine as another version of lectins. Peppers (Bell, Chili, Paprika, Cayenne) (Fruit), Symptoms akin to leaky gut, like nausea, vomiting, and diarrhea, Escalated oxidative stress and increased visual signs of aging, Reduction of antioxidants and micronutrients in the body, Respiratory issues such as coughing, phlegm, and wheezing, Issues with the ability to conceive children. Brushing Up on These Plant Proteins, How to Boost Your Baby’s Gut Health (lectin-free baby food recipes). Now some researchers have discussed the possibility of nicotine being the reason some people become addicted to nightshade foods. Of course, you know the ingestion of smoke from tobacco products can cause major diseases and even result in death — the negative effects of tobacco are vast. If you must consume potatoes, stay away from potato skins. Colorful fruits and vegetables like blueberries and broccoli … For instance, sweet potatoes and yams are not on the nightshade vegetables list. You’ll be glad you did. We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. Sources Msg frequency varies. Consent is not a condition of any purchase. That’s why the term “nightshades” is so apropos. Terms & Conditions | Privacy Policy. Beets. However, capsaicin, the compound responsible for the fruit’s hotness, can present some troubling symptoms. A Comprehensive List of “Deadly” Nightshades.