I love how bright and colorful the veggies are! Please consult your healthcare provider with any questions or concerns you may have regarding your condition. This looks like a great recipe, and your photos are lovely! . Looks wonderful! (sub any cut of steak like skirt or flank), Green onions - 2 stalks, chopped, white and green parts combined, Potatoes, Russet - 1 1/2 lbs, peeled and cubed, Steak - Cube steak. Sorry, your blog cannot share posts by email. Rate this recipe Darn They look amazing, and your photo IS as good as the magazines! I loooove tilapia. Set aside in oven to keep warm. Activate to move to this slide. Delicious served over spaghetti squash and with a garnish of fresh parsley. Cover with aluminum foil … Total Carbohydrate Your photo is amazing! When oil is hot, add Well done. Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Remove the mixture from pan and set aside. Your tacos definitely look better than the magazine cover!! (Note, the egg will slip off the flour a bit, so just turn it a couple times until the egg adheres - then add to the pan). Arrange onion slices and bell peppers on a grill rack coated with cooking … Coat another large skillet with cooking spray, and heat until hot. Bell peppers, any color - 3, thinly sliced Onions, medium and red - 1, thinly sliced Garlic - 3 cloves, chopped Parsley - 2 tsp, chopped (opt; sub chopped cilantro) Steak, sirloin - 1 lb, cubed (sub any cut of steak like skirt or flank) Vinegar, balsamic - 2 Tbsp Soy sauce, low-sodium - 2 Tbsp Oil, cooking - 2 Tbsp + 1 Tbsp Learn how your comment data is processed. Divide fish, onion mixture and jalapeno slices evenly among tortillas. Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems. Those taco’s look so yummy! This looks so tasty and full of lovely summer flavours. Add olive oil into a large frying pan. A flavorful stove top fish dish that makes a quick dinner any night of the week. Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. Heat a non-stick skillet over medium-high heat, and coat with cooking spray. I served this over spaghetti squash. Of course you had my thumbs up sign when I saw those lovely jalapenos. Tired of dinner decisions? I made this low in fat, but be my guest to use full fat ingredients. This sauteed tilapia with bell pepper is very easy and fast to prepare. Activate to move to this slide, slide 3 of 5, I haven’t tried this one yet, but it is on the list! . Creamy Lemon Chicken, Broccoli & Rice Casserole. I love tilapia and fish taco, but can no longer indulge. Sauteed Sirloin Tips with Bell Peppers and Onions: Enjoy a 14 day trial to our meal plan service, Bell peppers, any color - 3, thinly sliced, Onions, medium and red - 1, thinly sliced, Parsley - 2 tsp, chopped ★☆ In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat. 4 skinless tilapia fillets (about 1 1/4 pounds), patted dry. found a simple crema that can be made lowcal: 1/4 cup light sour cream, 1/4 cup lowfat mayo, and the juice of one lemon. What better excuse to fire up your grill?! I love seeing what you made! Add the bell peppers and sauté until softened, 3-5 minutes. I need to get the latest issue of Cooking Light…it’s one of my favorite magazines!! Follow the step by step video for the best cod recipe and learn how to prepare cod today. I LOOOVE fish tacos!!!! Tilapia, 16 oz (~4 slabs of fish) 1/2 red bell pepper, strips 1/2 green bell pepper, strips 1/2 yellow bell pepper, strips 1/2 onion, strips ~ 3/4 cup carrot, thin strips 1/2 cup White Wine 4 tsp olive Oil 1/4 cup lemon juice 2 tsp lemon peel, grated 2 tsp black pepper 1 tbsp salt 1 lemon, 2 slices per fish piece We love fish tacos in my house and the grilled peppers sound like a great addition! Subscribe for free recipes& entertaining tips! Delicious! 1 Red Bell Pepper, sliced 1 Yellow Bell Pepper, sliced 1 Orange Bell Pepper, sliced 1 Onion, sliced 2 cloves of Garlic, sliced 1 Lime, sliced. We also saw the cover and made these the same day! Curious and afraid lol. METHOD Wash & dry the fish. This site uses Akismet to reduce spam. and tag it #EatYourselfSkinny You really have to watch the fish so it doesn't burn -- Cook another 3 minutes on the other side, until browned (add a little more butter if you need to). In a deep fry pan over medium heat, warm 2 Tbs. I saw this magazine today and was instantly drawn to it because of the cover picture! This sauteed tilapia with bell pepper is very easy and fast to prepare. Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" If given time to set, the onion rings will begin to separate and will not have good grill marks. Add the garlic, oregano, stock, the 1/4 tsp. When browned remove and keep fish warm. Top with onions, crushed garlic, salt and pepper. I have never made tilapia before, I wouldn’t even know where to start But this looks delicious! I squeezed some of my lime over top of the tacos before eating them and the additional flavor was wonderful. Return fish to pan and stir to coat with sauce and vegetable. (Can be done up to 2 days ahead). After seeing this I wanted something similar… we ended up with chicken fajitas… latin food is the best! This site uses Akismet to reduce spam. https://www.eatyourselfskinny.com/sauteed-tilapia-tacos-with-grilled Stir in lemon juice and add salt and pepper to taste. These look perfect for summer! Cook until bubbling and the cheese is melted. Oh my goodness, those tacos look amazingly delicious Kelly! Serving Size: 2 tacos • Calories: 292 • Fat: 4.4 g • Carbs: 32 g • Fiber: 4.8 g • Protein: 32.6 g • WW Points+: 7 pts. Your pictures is really stunning-well done. Have a great day. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.Slice the onion just before placing it on the grill. They really do look amazing! New follower of your site too now – woohoo!! Nice and healthy, definitely will fit my dinner meal for something light. Tilapia is one of my favorite fish. I love tilapia as well, most fish really. Weird I know, but they aren`t popular here. You really picked a winner here. With simple ingredients, you can turn a tilapia fillet into a tasty healthy meal. DISCLOSURE: I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your picture made me drool just a bit! ★☆ I will have to try this. Your picture looks wonderful and the tacos look delish! Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Thank you again Cooking Light for your wonderful recipes!! sure taste good as it look,i love fish taco and that jalapeno wow,,i love spice “hot foods’congrats on top 9 . Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. Sprinkle fish evenly with remaining 1/2 tsp. 43.6 g Arrange the tilapia on aluminum foil on a shallow baking pan.