100. in. Amount of Vitamin D IU in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much Calcium is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? Total Fat 0g. As a nutritional side note, 14 of those 22 grams are saturated fat. 125 / 2,300g left. Calorie Goal 1,880 cal. Which is the best yogurt for keto? It’s 5 times higher in sugar than Kroger Carb Master and Light & Fit Two Good. serving. But in finished cultured dairy, the active bacteria are busy at work consuming the lactose for energy. But what’s the best keto yogurt? thank you! This makes it one of the brands lowest in carbs. Oikos Triple Zero? Lactose is then converted to lactic acid which is NOT a carbohydrate. But you still need to look at the labels for any added sugar when assessing brands of low carb yogurt. 25 % 5g Carbs. And secondly, Trader Joe’s is more natural. And it’s really easy to do, especially if you have a pressure cooker with a yogurt function. This is because the bacteria in the finished product will gobble up most of the sugars. Amount of fiber in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much protein is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? a member? Look for a low carb yogurt brand that contains just a couple ingredients: dairy and bacteria strains. It’s triple zero Greek options contains chicory root fiber. So true carbs is more like 4 grams. Calories % Daily Value* 0%. When following a strict ketogenic diet, the amount of carbs in yogurt may not fit into your daily macros. She is dedicated to a life of natural living and holistic practices. Log In. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This reduces the net carbs per serving to eight. It has a line called “Carb Master.” Like Light & Fit’s Two Good, it also contains just 2 grams of sugar. If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. If your main concern is carb counts, Kroger’s Carb Master seems like a good choice. Chobani brand’s Less Sugar Greek yogurt contains 9 grams of sugar per serving. Carb Manager ® chevron_left. And is Greek style preferred? Cholesterol 300g --/ 300g left. The actual amount of carbs will be much lower than what the label says. It’s triple zero Greek options contains chicory root fiber. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Don’t just pay attention to the amount of carbohydrates when buying yogurt. Sign Vanilla Greek by Light & Fit contains 9 grams carbs with 7 from sugar. All Rights Reserved. Support. Sodium 100mg. Fit & Active’s plain nonfat contains 16 grams of sugar. your calorie needs. For more details, review our Privacy Policy. Cholesterol 3mg. That’s why Trader Joe’s Greek Whole Milk Plain is one of the best choices. Calorie Goal 1,890 cal. 0% Saturated Fat 0g Trans Fat 0g. The difference method adds up all the parts of the product. And it’s a good source of fuel for your body. Amount of calories in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much fat is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? Serving Size. Dannon - Oikos Triple Zero Salted Caramel Net Carbs Keto. The Light & Fit product is better. This reduces the net carbs per serving to eight. Filipino Chicken Adobo Slow Cooker Recipe, Best Chicken Soup Recipe for Colds and Flu, Bacon Wrapped Brussels Sprouts with Mustard Sauce, Flavored Two Good yogurt has 3 grams of carbs with 2 grams of sugar, Unflavored Plain YQ has 2 grams of carbs with 1 gram of sugar. Amount of carbs in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How many net carbs are in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? It has just 6 grams of sugar but they add chicory root fiber which brings total carbs up towards 20 grams. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Compare Trader Joe’s whole milk Greek yogurt to other low sugar yogurts. 170. Nutrition Facts . If possible, look for a brand that contains grass-fed milk. Close. Fat helps keep you full. Maple Hill Creamery is grass-fed and contains no other ingredients other than the active cultures (bacteria). How does this food fit into your daily goals? Amount of Iron in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: Already Is it legit? Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 cup = 225g. 1%. Compare that to the Kroger Carb Master product. There’s something interesting about Dannon’s Oikos Greek Triple Zero option. Fitness Goals : Heart Healthy. Nutrition Facts. 1%. The reason why will be explained in a bit…. Let’s throw in a brand that has even less sugar: Dannon brand’s Oikos Triple Zero is a low carb Greek yogurt brand. What's the Best Xanthan Gum Substitute for Recipes? Amount of sodium in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much potassium is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? If you want to burn your own body fat for energy, you’ve got to eat a lot of dietary fat. Amount of Vitamin A IU in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much Vitamin C is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? If you’re going to eat Triple Zero, add a bunch of healthy fats to it. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Fourteen grams is 70% of the suggested daily limit of saturated fat. Archived. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community. But the rest of the ingredients may not be keto friendly.