Compared to foods in the same food group, this specific food has a average degree of fiber. Here, nearly 48% of other foods in this food group have a lower fiber/calories percentage. Create Is this information inaccurate or incomplete? Amount of Vitamin C in Quaker oatmeal squares: How much Vitamin D is in Quaker oatmeal squares? Amount of Copper in Quaker oatmeal squares: How much Manganese is in Quaker oatmeal squares? Amount of Lycopene in Quaker oatmeal squares: How much Thiamine is in Quaker oatmeal squares? Amount of Retinol in Quaker oatmeal squares: How much Lycopene is in Quaker oatmeal squares? Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Instant Oatmeal - Apples & Cinnamon (33g), Instant Oatmeal with Antioxidants - Green Apple Fig, Instant Oatmeal with Antioxidants - Blueberry Cranberry, Super Grains Instant Hot Cereal - Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Annie's Homegrown Organic Friends Bunnies, Quaker Instant Oatmeal Protein - Maple Brown Sugar. 100% Whole Wheat Bread (D'Italiano), Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In the same way, about 65% of all foods in our system have a greater sodium/calories percentage. Fiber & Protein Instant Oatmeal - Cinnamon, Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Annie's Homegrown Organic Friends Bunnies, Quaker Instant Oatmeal Protein - Maple Brown Sugar. Amount of net carbs in Quaker oatmeal squares: How much sugar is in Quaker oatmeal squares? 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Whole Rye Bread (Mestemacher). a member? Amount of Vitamin B6 in Quaker oatmeal squares: How much Vitamin B12 is in Quaker oatmeal squares? Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Amount of fat in Quaker oatmeal squares: How much saturated fat is in Quaker oatmeal squares? Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Similarly, almost 40 percent of all foods in our system have a greater sugar/calories ratio. 212.2 calories. Containing 2.38 g for every 100 calories, this food has a very high level of fiber (it has the same quantity as foods like tortillas, peas and okra). Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Calorie breakdown: 12% fat , 78% carbs, 11% protein. Alternatives: No artificial flavors. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Alternatives depending on Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. thank you! are saying - Curated tweets by EatThisMuch. in. Main info: Quaker oatmeal squares. See side panel for more information. Amount of Magnesium in Quaker oatmeal squares: How much Phosphorus is in Quaker oatmeal squares? Amount of Vitamin D IU in Quaker oatmeal squares: How much Vitamin E is in Quaker oatmeal squares? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. *Percent Daily Values are based on a 2,000 calorie diet. Amount of Selenium in Quaker oatmeal squares: How much Retinol is in Quaker oatmeal squares? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heart Healthy. Percent Daily Values are based on a 2000 calorie diet. Having a considerable quantity of sugar with 8.57 g per 200 calories, it contains the same quantity as egg whites, gumbo and kidney beans. 0% of your recommended limit per day will be met by 1 serving. Cheerios Toasted Whole Grain Oat Cereal, 100 calories; PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, 140 calories; Cheerios with Whole Grain, 100 calories; Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 170 calories; Wheat Squares Whole Grain Cereal, 180 calories 1 cup. Per 1 Cup: 210 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 9 g total sugars. Learn the good & bad for 250,000+ products. Amount of Thiamine in Quaker oatmeal squares: How much Riboflavin is in Quaker oatmeal squares? Amount of potassium in Quaker oatmeal squares: How many carbs are in Quaker oatmeal squares? Amount of Calcium in Quaker oatmeal squares: How much Iron is in Quaker oatmeal squares? Per 1 Cup: 210 calories; 0.5g sat fat (2%DV); 190mg sodium (8%DV); 9g total sugars. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. people PRODUCT DETAILS. 6.4 grams protein. Amount of Choline in Quaker oatmeal squares: How much Water is in Quaker oatmeal squares? There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Other User Submitted Calorie Info Matching: Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 cup) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g Amount of saturated fat in Quaker oatmeal squares: How much monounsaturated fat is in Quaker oatmeal squares? 100% Whole grains (Made with 33 g of Whole Grain Oats and 13 g of Whole Grain Wheat). There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Golden Maple. Amount of sodium in Quaker oatmeal squares: How much potassium is in Quaker oatmeal squares? clicking our Amazon buttons will give us a little referral bonus. Your daily values may be higher or lower depending on your calorie needs. Whole Wheat Bread (Weight Watchers). Amount of protein in Quaker oatmeal squares: How much Vitamin A is in Quaker oatmeal squares? Amount of monounsaturated fat in Quaker oatmeal squares: How much polyunsaturated fat is in Quaker oatmeal squares? Alternatives: Organic Long Grain Brown Rice (Lundberg). No artificial flavors. Access hundreds of thousands of recipes that are healthy and easy to make. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Squares Cereal, Calories, Fat, Protein, Fiber, & Carbs In Tilapia, Calories, Fat, Protein, Fiber, & Carbs In Post Frosted Shredded Wheat Bite Size Cereal, Calories, Fat, Protein, Fiber, & Carbs In Pad Kee Mao Tofu, Calories, Fat, Protein, Fiber, & Carbs In Pomello, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile).