Occasionally stir while cooking for 10 minutes on medium/high heat or until soft. Tag @thesumofyum on Instagram. https://www.viralberita.club/2019/11/spicy-lemon-garlic-baked-tilapia.html Preheat oven to 425 degrees Fahrenheit. Bake, uncovered, for 10-15 minutes (or until the fish flakes easily with a fork). Thank you, Dawn! Place the tilapia fillets in the prepared baking dish. If you’re considering becoming a member of the New U Life® family, the opportunity is simply incredible and one you won’t regret! Here are just, New U Life was featured in an article on Direct Selling News! That sounds like a great meal. Season to taste with salt and pepper. Bake at 425 degrees Fahrenheit for 10 - 15 minutes or until the tilapia flakes easily with a fork. Add garlic and saute on low for about 1 minute. © 2018–2020 New U Life Corporation & New U Life Limited. I love lemon too and angel hair pasta sounds like a great pairing! If you make this Baked Tilapia, please leave a comment. Place the tilapia fillets in the prepared baking dish. So glad you enjoyed it! Carefully remove from the oven and spoon the garlic lemon butter over the tilapia and garnish with herbs and lemon slices if desired. Lay the lemon slices on a baking sheet - about 3 or 4 slices in a row, so that the fillets of fish can sit nicely on top. Stir in the minced garlic and lemon juice to combine. SomaDerm is the first-ever homeopathic transdermal formula that enables the body’s natural. wine! This baked fish is so simple, yet it still delivers on flavor! Preheat oven to 400 degrees. Wash the Tilapia fillets and pat them dry. (the rest will be melted and placed into the pan for baking if not cooking spray is available). This Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven. For a crispier exterior, … Needed a quick meal for the night at the last minute, and it was a perfect touch with a side of salad and a glass of https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Serve immediately. INGREDIENTS: 4-6 Tilapia Fillets 1 tbsp Lemon Juice 3 tbsp Butter 1 tsp Garlic Minced 1/2 tsp … Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. (or until semi-golden. The butter is poured on before baking. Thank you, Brandi! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Thanks for visiting my site. Simple, yet delicious, this dish can be whipped up easily on a weeknight after work, but it’s also got enough gourmet flair for company. Thank you for sharing the recipe! Pour the garlic lemon butter evenly over the fillets. Arrange the fillets in a baking tray. Pour the lemon mixture over the fish, and bake in the oven until the fish is flaky, but still moist, or about 20 to 30 minutes. Place fillets in baking dish. Chocolate Pumpkin Cake – Baby’s First Birthday! Pour the mixture over the fish. I used frozen fish, but thawed it first. Melt the butter in a saucepan, and remove from heat. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Lightly grease a 9×13 baking dish with nonstick spray. Optional garnish: Fresh chopped basil or other fresh herbs and lemon slices for serving. Pumpkin French Toast – You can put pumpkin in anything! Add all but 1 tbsp of the lemon juice, shut off flame, and remove from heat. If you don’t care about the carbs, it’s great served with some crusty bread! I had also been really wanting to try orchardmarketnewsandchews Mushroom Fried Rice, and so that was an easy side choice for this fish. Spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 1 tbsp of the lemon juice. Serve immediately. Entire family loved it. Copyright 2018 Limoneira All Rights Reserved. Add all but 1 tbsp of the lemon juice, shut off flame, and remove from heat. This was a quick little meal I put together. Pour lemon juice over fillets, then drizzle butter on top. When she isn't creating world-class content for our distributor network, she likes hiking, spending time with family and friends, relaxing in the sun, and visiting new places. This simple dish can be made in under an hour and can be cooked up as a, As a New U Life® distributor, you’ve probably experienced the power of SomaDerm® gel. Pour the lemon butter mixture on the fish and top with fresh parsley for garnish, Bake at 400° until cooked, about 15 minutes. I love shrimp! Fish is a delightful way to eat healthily and enjoy a delicious meal. Spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 1 tbsp of the lemon juice. Place the fish on top and season with herbs, salt, and pepper. In a small bowl, melt the butter in the microwave in 30-second intervals. This recipe is paleo-friendly. Pour the garlic lemon butter evenly over the fillets. No spam, notifications only about new products, updates. Thank you, Lissette! Preheat the oven to 350 F. Mix the lemon juice, butter, garlic, chili powder, salt, and pepper together in a bowl. Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Place the fish on top and season with herbs, salt, and pepper. Just made this and my husband loved it. Season the tilapia with salt and pepper then sprinkle with paprika. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. Seal foil packets and crimp edges tightly. Cut lemon slices and arrange them in between the fillets. It was very enjoyable and I highly encourage you to try it out. In the same pan you cooked the fish, coat it lightly with oil. Asparagus is currently in season in southern Ontario, so that was my first part of the meal that I was working around. You can substitute any delicately flavored white fish, such as sole or flounder, for the tilapia. Stir in the minced garlic … Is the butter poured on the filets before or after baking? Please visit The Scoop for my latest posts or you can search or browse my Recipe Index. Pat thawed or fresh fish dry and place them on a baking sheet. As New U Life is continuing to monitor the current COVID-19 pandemic on a global front, we would like to remind our New U Life family that we do not make any claims that our products diagnose, prevent, treat, or cure any disease, including COVID-19. Your email address will not be published. I will always do my best to respond to every comment ASAP. Sprinkle with … Preheat the oven to 375°F, and prepare a baking dish by lightly oiling it, or spraying with a non-stick cooking spray. Squeeze the rest of the lemon juice onto both sides of fish. Mix lemon juice, butter, garlic, chili powder, salt, and pepper together in a bowl. Place the fish in the baking dish in a single layer. I hope that you enjoy! Instructions. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Add garlic and saute on low for about 1 minute. This recipe is paleo-friendly. Pour the garlic lemon butter evenly over the fillets. You can substitute any delicately flavored white fish, such as sole or flounder, for the tilapia. Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. I tend to like fish that is not covered in a thick coat of batter, but I know some of you will disagree with me on that. Throw in your chopped veggies: tomatoes, zucchini, and Broccoli and stir together with oil. While I enjoy many different kinds of seafood, generally it is not the first thing I crave or desire to have, with the exception of shrimp. The rice was delicious and my husband said we will definitely be doing that again! To begin pat the thawed or fresh fish dry and place them on a lined baking sheet. salt and pepper – I use kosher salt and freshly ground pepper. Crustless Quiche with Spinach and Turkey Sausage. Home > The Pulse > You’ll Love this Easy Lemon Garlic Tilapia Recipe. However, I have enjoyed making different kinds of fish. And all I …, INGREDIENTS: 1 pkg active dry yeast (equals 2 1/4 tsp) …, Ingredients : 1 cup butter, softened1/2 cup powdered sugar2 teaspoons …, Hersheys Chocolate Cake with Cream Cheese Filling …, Crisp and Buttery Italian Cream Filled Cannoncini, Old-Fashioned Soft and Buttery Yeast Rolls, 6-8 cloves garlic, crushed and diced large, 2½ tbsp butter (4 tbsp – if no cooking spray), Melt 2½ tbsp of butter on a low flame in a small sauce pan. Stir in the minced garlic and lemon juice to combine. She loves reading, watching movies, and working out. We love the flavor lemon so we added 5 tablespoons of it instead and place it on a bed of angel hair pasta. Rinse the fish fillets with cold water and pat dry with clean paper towels. It was tasty too and easy to put together. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. Pre heat the oven to 180 degrees … My meat for this supper was the Tilapia recipe I am going to share with you here.