Yum! I do prefer to pan sear it before baking, however. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary,  dried oregano, black pepper, and sea salt. Add 1 ½ tbsp olive oil to spice mix and stir until mixed. In a small bowl, mix together all dry ingredients. I browned and seared the roast in a  frying pan or skillet to lock in the juices and then baked in the oven until done to perfection. with pork: pop a juicy, spice-rubbed pork shoulder into your Dutch oven, and you’ll get perfectly cooked meat with deliciously crispy skin. Nutritional Data: Yield: 4 servings, Serving Size: ¼ of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g. My husband is a huge pork lover, can't wait to make this for him. Nutritional data are estimates only, but we try to be as accurate as possible. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Stir until blended. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through). Take off the heat and set aside.After 3 hours of cooking, remove the casserole dish from the oven. Disclaimer  The author of this site is not a doctor or healthcare professional. Rinse and dry your pork shoulder roast. Entire roast should be seared including ends. See my Disclosure Policy for more info. Photos & excerpts with a link can be used, not entire recipes or posts. )Preheat the oven to 350°F (175°C, or gas mark 4). Heat a large dutch oven over medium heat. This was excellent! Your email address will not be published. Remove roast and let rest for 8  minutes before slicing. MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 hours + marinatingPot roast is traditionally made with beef, but it works just as well (if not better!) Beautiful photography as always <3. Required fields are marked *. I'm so excited to try this! It is almost effortless to make a tender, juicy pork loin roast with a simple herb rub that coats the roast in beautiful flavors. Your email address will not be published. Preheat oven to 400° F and line a large baking sheet with aluminum foil. I seared the meat in an oven proof pan so I was able to keep all the goodness in one dish. Join our mailing list to receive the latest news and updates from our team. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F. Totally making this this week. Posted by Keto Diet | Oct 16, 2020 | Lunch, Red Meat | 0 |. Dutch Oven Keto Pot Roast Recipe. This is seriously one of the most beautiful pork loin roasts I have ever seen. *all nutritional data are estimates based on the products I used*-. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through). This roast is excellent served with steamed asparagus, cauliflower mash, or other low carb vegetables. Mini Peanut Butter Chocolate Chip Muffins. Rub (or pat onto) entire roast with mixture. Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture. Perfect for when I'm tired of chicken for dinner! Add 2 Tbsp of oil and put the roast in the pan. Put some parchment paper over a baking tray and place the pork roast over. What kind of alcohol is allowed on a keto diet ? This site uses Akismet to reduce spam. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. YUM looks so delicious and love how simple it is, too ! Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through). Slice and serve. A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30 and gluten-free. Turn the heat to low. The pan will smoke. You always have the best easy recipes. As an Amazon associate I earn from qualifying purchases. Place in plastic wrap, refrigerate, and let it marinate for 8 hours or up to 24 hours. Cook for 1 to 2 minutes, until the kale is wilted. A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free. Combine chicken stock, lemon juice and soy sauce. Drizzle the olive oil over the roast and add all of the spices over the roast. Once cooked, I deglazed the pan with some liquid and got a delicious sauce to serve with meat. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F. Remove roast and let rest for 8 minutes before slicing. Yield: 4 Servings, Serving Size: ¼ of recipe (3.6 ounces), One Skillet Keto Portuguese Style Chicken ». Thank you so much, Anna, for trying the recipe and for sharing your sauce idea & tips. Transfer to a deep casserole dish, and add the bay leaves and 1 cup (240 ml) of the water. This Easy Pork Roast In Oven Recipe is a great way to get falling apart pulled pork the old fashioned way. Ingredients SPICE RUB: 1 tablespoon (10 g/0.3 oz) garlic powder 1 tablespoon (7 g/0.2 oz) onion powder Dry the chuck roast with a paper towel and season both sides well with salt and pepper. It was surprisingly pretty for a pork roast! Loved the flavors! Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. love simple meals like this!! The browning step can be skipped, but I think it makes a  difference in the boldness of the flavors and tenderness of the roast. Cover with a lid and cook for 3 hours.In the meantime, grease a large heavy-based saucepan or Dutch oven with the remaining ghee. It’s perfect for snuggle weather and packed with delicious cooler temp flavors. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. No need for a pressure cooker or slow cooker, just slow oven roasted pork. This post contains affiliate links. With your hands, massage the spices into the roast making sure to coat it perfectly everywhere. This post may contain affiliate links. Grease a large heavy-based saucepan or Dutch oven with half the ghee. Heat ½ tbsp avocado oil in large frying pan on the stovetop. Discard the bay leaves and serve, or let it cool and refrigerate for up to 4 days or freeze for up to 3 months.NUTRITION FACTS PER SERVING:Total carbs: 12.3 g / Fiber: 4.3 g / Net carbs: 8 g / Protein: 28.6 g / Fat: 33.4 g / Energy: 465 kcalMacronutrient ratio: Calories from carbs (7%), protein (26%), fat (67%). Preheat oven to 280F. Season liberally with salt, pepper and garlic powder, or whatever keto-friendly rub you choose (some store-bought rubs contain sugar) Put your dutch oven on the stove top and preheat on medium high for 3-4 minutes. But sometimes in a rush, I have skipped it and just turned on the broiler to brown the last few minutes of roasting. The information and opinions expressed are not medical advice. Turn to sear each side. Print the full recipe here: https://lowcarbinspirations.com/dutch-oven-pot-roast/, Get the Keto Friendly Recipes cookbook here (my Amazon affiliate link) https://amzn.to/2ESdDMV, Get the Bake It Keto cookbook here (my Amazon affiliate link) https://amzn.to/3dsTVGG, Follow Us on Facebook: https://www.facebook.com/ketofriendlyrecipes, Join the Group: https://www.facebook.com/groups/LowCarbInspirations/, Join the Chaffle Recipes Group: https://www.facebook.com/groups/chaffles, Follow us on Pinterest: https://www.pinterest.com/isavea2z/, Add your email to our list to get FREE WEEKLY MEAL PLANS and a KETO GUIDE: https://lowcarbinspirations.com/switch-to-keto/, Your email address will not be published.