Dip each fish fillet into the egg white and turn to cover. Roll them on the flour mixture. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Sprinkle more flour to cover them again after the egg dip. Thanks for the recipe! Keep in mind the fish will shrink after it has been fried. The optimal frying point for fish is between 350-375 degrees F. We set our deep fryer to 360 degrees F. Peanut Oil and Avocado oil are both great high heat oils to use. They try to go back to its original look by using edible paper with non toxic prints on it – recreating the aesthetics. Required fields are marked *. Process until garlic is crushed and mixture is completely blended. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! In a small bowl, whisk 1 large egg. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. Keto Fish Batter. Click here. It works great with ocean perch and is on regular rotation here. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. Mix well then set aside. Press fish into the cheese mixture and coat … Crack the egg into a bowl and whisk well. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Try using paper cones in tall glasses to make an extravagant appearance for a common dish. Add a pinch of salt and pepper on top. For the “chips”, we keep it simple by baking zucchini slices in the oven. Do not use olive oil, it is best served cold! The almond flour and parmesan cheese made a perfect breading for the fish and the cajun … One month into Keto, and i lost 10 lbs. Serve immediately. Pour mixture into a bowl. I prefer this Parmesan/almond flour coating to all other fried fish I’ve had in the past, it lends a delicious flavor profile and texture to the fish. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! Your email address will not be published. Love this recipe. Low Carb Oven Fried Fish. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, 4 peopleAmount Per ServingCalories435Saturated Fat5gCholesterol112mgSodium564mgCarbohydrates4gFiber2gSugar1gProtein30g. The first time I made this, it was amazing! Change ), You are commenting using your Twitter account. Great, easy, very tasty! For the fish, you can use any type of white fish, but most people use cod. Roll them in the flour mixture before dipping in the beaten egg. ), cut into large-ish pieces (I do about 8-10 pieces). I will make this again for sure. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Going to try it with halibut next time, Your email address will not be published. Tonight I made it again and… Not so much. The fish turns out so light and flaky and the Parmesan crust is incredible. Cooked this tonight using fresh walleye filets. To keep it low carb, you’ll need to get picky about the breading you use. (just regular ground almonds, no need to use expensive almond flour! We've created countless gourmet recipes that are unique to this blog. (Just place breaded fish pieces on a plate until you’ve breaded them all.). Any suggestions? They are located in the frozen section of any grocery store. This was SO good we are having it again tonight! ( Log Out /  Cut the zucchini into thin rods, brush each with the olive oil, and spread them evenly on the baking sheet. We cut each filet into 4. ( Log Out /  A 100-gram serving of cod (without breading) contains 350 calories, 0.25 grams of fat, 0 grams of carbs, and 20.42 grams of protein (1). Especially with that dollop of tarter sauce. Melt butter: VERY CAREFULLY remove the pan from the oven. Learn how your comment data is processed. Making it again tonight along with a Keto coleslaw recipe I found. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. Prep: Preheat oven to 430°F. Going back in history to the 17th century, it was a deconstructed recipe for the traditional Jewish way of making fish. Change ), You are commenting using your Facebook account. The quality and burning point of your oil will effect the cook of your fish. I bought frozen Haddock filets (never again) and they were very watery. Required fields are marked *. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. myketorecipes.com/recipe/keto-parmesan-encrusted-white-fish The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Heat the frying oil before frying the fish for three minutes on each side.