And the folic acid in chives prevents the constriction of blood vessels. What Is The Nutritional Profile Of Chives? The violet flowers of chives are used in ornamental dry bouquets. Chives have a unique, spicy flavor that's somewhere between the taste of garlic and the taste of onions. And the fiber in them can help ease the digestive process. Individually, each of these components is linked to improving memory functions. However, chives can be enjoyed raw or cooked in larger quantities. Apply chive puree to your face and leave it on for 30 minutes. Chives prevent calcification of arteries and formation of atherosclerotic plaque. Protein–0.1g These antioxidants help fight cancer, improve heart health, and can even fight inflammation. Reduces Inflammation. Or you can also get them online at Amazon or Walmart. They are the primary edible parts. Alliums — the scientific name for the family of plants that includes chives, scallions, and leeks — grow wildly all over the world. Vitamin K reduces the loss of bone in the body while they also help protect bone and reduce the incidence of fractures in post-menopausal women. Plant the seeds ¼ inch deep and place them 4 to 6 inches apart in all directions. Chives also help your body produce glutathione, which is an agent that enables your body to identify the cancer-causing substances and eliminate them. 11 Impressive Health Benefits of Calcium Chives are a very common seasoning in Asian cuisine. When they are ready to be used, you can wash and add them at the end of the cooking time of the dish to maintain their delicate texture and flavor. This is about 17% of the recommended intake of 3000 IU for men and 22% of the recommended intake of 2333 IU for women. Pour the dressing over the potato mixture. The body uses products of digestion for growth, energy and cell repair. It helps to improve the blood circulation in the scalp to boost the growth and thickness of the hair. You can use a chive face mask for this purpose. Scientists are currently studying whether Vitamin K supplements are effective in treating osteoporosis, though it's commonly used as an osteoporosis treatment in parts of Asia. Including them in your diet is sure to boost the overall health, and an excellent way to add variety to tried and true recipes. Other benefits includes improving digestion, preventing birth defects, improving sleep quality and boosting immune system. A healthy diet containing chives can help the eyes. (adsbygoogle = window.adsbygoogle || []).push({}); 17 Impressive Benefits of Pomegranate Seed Oil, 13 Impressive Health Benefits of Cucumber, 15 Impressive Benefits of Caraway Essential Oil. Chives contain sulfuric compounds, which, as per research, help boost immunity (5). Garlic and onions: Their cancer prevention properties, Antimicrobial effects of extracts from Chinese chive…, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Though we don’t have concrete research on this, some sources say that chives can stimulate hair growth. When the eyes are at their best, performance and concentration tend to improve in like manner. And that is, by following some superb recipes. One study talks about the antimicrobial properties of Chinese chives (8). The usage of chives dates back to 5,000 years, and they have been cultivated since the Middle Ages (starting the 5th century). Chives vs. scallions – what’s the difference? The skin is the largest organ in the human body which acts as our primary defense against foreign invaders, and should have our attention when it comes to maintaining its overall health. Chives are excellent adjuvants to the detoxification process, as Chives use its leaves which contain diuretic and anti-oxidant properties to detoxify some harmful substance in the body. For example, chives contain choline, and folate which breaks down homocysteine into the harmless amino acid cysteine, which plays a key role in sleep and mood regulation. The antibacterial properties of chives might also aid the detoxification process. The green leaves of chives contain flavonoid-phenolic antioxidants such as beta-Carotene, Zeaxanthin and Lutein, which work well to assist in proper vision, delay age related breakdown to the macula and preserve the health of the optic nerve. Following are some important nutritional facts of chives: Chives can be a healthy alternative to other flavorings as they are low in calories. Vitamin A- 2.6% RDI All rights reserved. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Chives seem to be safe in normal amounts, but we don’t know what might happen in larger amounts. Read and find out for yourself. Vitamin K is recommended in childhood and early infancy to improve bone density throughout life, and Vitamin A-containing foods, like chives, may help prevent osteoporosis from developing later in life.Â. The daily intake of allicin present in the plant’s leaves reduce the level of bad cholesterol (LDL) in the body while also regulating the quantity of beneficial cholesterol (HDL) within the body. Chives are rich sources of folate, and we don’t have to stress the importance of folate during pregnancy. Improves Eye Health. Place the potatoes in a large saucepan. Also, there must be no shriveling or browning at the tips. Stir in the blue cheese crumbles. Being a close relative of garlic doesn’t make chives redundant. Place the chives in a small bowl. With a small spatula, carefully spread the mayonnaise along the long side of one tea sandwich – dip this long edge into the chopped chives. These include Iron, Calcium, Riboflavin, Folate, Thiamine, Niacin, and Potassium, which exert effects that improve metabolism of macronutrients. The removal of toxic materials from the body will improve the performance and efficiency of other organ systems, since typically the body has mechanisms in place to impair performance when levels of waste material exceed the norm. No, we are not going to tell everything here. Keep reading. ", National Institute of Health Office of Dietary Supplements: "Vitamin K.", Phytotherapy Research: "Allium vegetables for possible future of cancer treatment. You may think of weeds as unhelpful plants that grow wild throughout your yard, but did you know that some weeds are edible? Certain compounds found in chives, including sulfur, can deter cancerous cells from growing or spreading throughout the body. Vitamin A enhances clear and sharp vision. By using our website you agree to our use of cookies. Chives have excellent antibacterial, antiviral, antifungal, and antibiotic properties. High levels of collagen are reflected by reduced facial aging lines. Iron- 0.3% RDI. Fight Cancer You can substitute chives with green onions or leeks. Vitamin C- 2.9% RDI They can increase the blood flow to the scalp and strengthen the hair roots. Spread the goat cheese liberally on all the bread slices. Chives are a nutrient-dense food. Chives are known to have cancer-fighting properties. The combination of choline and folate in chives may help improve memory and prevent the development of conditions like dementia and Alzheimer's.Â, Because chives are so often used as a garnish, rather than eaten in large amounts, nutrients per serving are calculated based on one tablespoon of chives.