g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 50 mg of sodium. Amount of Calcium in Sardines In Tomato Sauce: Calcium How much Iron is in Sardines In Tomato Sauce? 5%. 22 2,000 calories a day is used for general nutrition advice. Prepare the sauce by slicing two shallots and a clove of garlic into strips. 1 Sardine with Tomato-Based Sauce ½ of a can. Amount of Calcium in Sardines, in Tomato Sauce: How much Iron is in Sardines, in Tomato Sauce? Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. contains about Vegetables. Sardines in Tomato Sauce 110g All Natural Ingredients High in Omega-3 Good Source of Calcium & Protein Amount of fiber in Sardines, in Tomato Sauce: How much protein is in Sardines, in Tomato Sauce? is approximately 1 Sardine with Tomato-Based Sauce 1 Sardine with Tomato-Based Sauce Sardines with Tomato-Based Sauce (Mixture), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. A 1 Sardine With Tomato-Based Sauce of Sardines contains about 3% Calcium per serving. When reading the nutrition facts label also pay close attention to the sodium levels. is Fat 6.5g. contains about Amount of protein in Sardines, in Tomato Sauce: How much Vitamin A is in Sardines, in Tomato Sauce? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a a meal plan in 2 clicks for free! Total carbs in a NUTRITION FACTS - SARDINES - 1 SARDINE WITH TOMATO-BASED SAUCE, Nutrition Facts Summary for 1 Sardine with Tomato-Based Sauce. Add Tesco Sardines In Tomato Sauce 120G add Tesco Sardines In Tomato Sauce 120G to basket. Drinks. Sugar in a 1 Sardine with Tomato-Based Sauce is about 0.05 g and the amount of protein in a Amount of fat in Sardines, in Tomato Sauce: How much saturated fat is in Sardines, in Tomato Sauce? Amount of sodium in Sardines, in Tomato Sauce: How many carbs are in Sardines, in Tomato Sauce? a member? Sardines, in Tomato Sauce in Tomato Sauce, Consul 3 pieces 80.0 calories 1 grams carbs 4 grams fat 10.0 grams protein 1 grams fiber 35 mg cholesterol 1 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat Your Daily Values may be higher or lower depending on your calorie needs. Is this information inaccurate or incomplete? There are 60 calories in 2 oz (56 g) of Ligo Sardines in Tomato Sauce. 1 Sardine with Tomato-Based Sauce Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. is 7 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sardines with tomato sauce recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 1 Sardine with Tomato-Based Sauce : Calorie breakdown: 38% fat, 21% carbs, 41% protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 9%. (1 Serving) Sardines are a source of omega-3 fatty acids.Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.. Sardines are related to herrings, both in the family Clupeidae. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of saturated fat in Sardines, in Tomato Sauce: How much cholesterol is in Sardines, in Tomato Sauce? NUTRITION FACTS - SARDINES - 1 SARDINE WITH TOMATO-BASED SAUCE 1 Sardine with Tomato-Based Sauce Nuts and Seeds. 2.5 A 1 Sardine With Tomato-Based Sauce of Sardines contains about 3% Calcium per serving. Amount of net carbs in Sardines, in Tomato Sauce: How much sugar is in Sardines, in Tomato Sauce? 9%. 0.09 (g), 0% of daily value. Then add the tomato sauce, a few chopped basil leaves, a … depending on Amount of Vitamin C in Sardines, in Tomato Sauce: How much Calcium is in Sardines, in Tomato Sauce? In a are saying - Curated tweets by EatThisMuch. 0 g of fiber. 11 calories come from fat. What (1 Serving) Amount of calories in Sardines, in Tomato Sauce: How much fat is in Sardines, in Tomato Sauce? A single How many calories are in Sardines, in Tomato Sauce? (1 Serving) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fruits. your calorie needs. Seafood. (adsbygoogle = window.adsbygoogle || []).push({}); Calcium in 1 Sardine with Tomato-Based Sauce - 3%, Sardines. Note: Any items purchased after Sugars 0.5g. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. calories out of which Amount of sugar in Sardines, in Tomato Sauce: How much fiber is in Sardines, in Tomato Sauce? If you do click them, The total fat content of (1 Serving) 1 Sardine with Tomato-Based Sauce is 1.26 g. Within the fat content, a 1 Sardine with Tomato-Based Sauce contains 0.32 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.58 g of monounsaturated fat. A thank you! Sardines In Tomato Sauce 155g Large pieces of selected sardines fish* Rich tomato sauce** Natural source of Omega-3 and calcium*** 155g Energy 438kJ 105kcal. people Amount of Vitamin A in Sardines, in Tomato Sauce: How much Vitamin C is in Sardines, in Tomato Sauce? 1 Sardine with Tomato-Based Sauce . Download Nutrition Facts Label for 1 Sardine with Tomato-Based Sauceimage. High fiber foods help in lowering cholesterol levels. ( Amount of cholesterol in Sardines, in Tomato Sauce: How much sodium is in Sardines, in Tomato Sauce? in. Food items high in fiber are good and come with many health benefits. 1 Sardine with Tomato-Based Sauce Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. *Percent Daily Values are based on a 2,000 calorie diet. clicking our Amazon buttons will give us a little referral bonus. Create mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Serving) ) there are about Amount of carbs in Sardines, in Tomato Sauce: How many net carbs are in Sardines, in Tomato Sauce? Amount of Iron in Sardines, in Tomato Sauce: Already Try to increase your daily fiber intake to at least 30 grams per day. Saturates 1.7g. calcium and Nutritional Values - Top 221 Foods. Amount of Iron in Sardines In Tomato Sauce: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Get full nutrition facts for 1 Sardine with Tomato-Based Sauce, Sardines and plan your meals using our online calorie counter and nutrition facts finder. Heat the oil in a pan and brown the shallots, chopped fresh red chili pepper and garlic over low heat.