Choose a new mattress based on your body weight and preferred sleeping position. You should reach out to your doctor for more specific advice. It is extremely important that you consult your physician, physical therapist, or chiropractor before you get a new mattress or switch up your sleeping habits. • Trial period: 365 days 6 Best Personalized Mattress for Back Pain Midnight Mattress Helix Helix $999.00 SHOP NOW. Made from a special type of memory foam called “AirFoam,” the Nolah feels more buoyant and sleeps cooler than traditional memory foam mattresses. Make sure you’re looking for good support and proper spinal curvature and alignment. Interestingly, Saatva has a medium firm and firm mattress, but also a softer option for side sleepers dealing with pain in the lower or upper back. To buy: Cocoon by Sealy, $930, (Click to see exclusive offer). We also think that the whole Hyper-Targeted Support System makes a lot of sense for individuals with chronic back pain. As previously mentioned this firmness level is regarded as the most suitable for sleepers. Here’s how it works: Puffy is designed with a top layer of gel-infused foam that will keep you cool and comfortable all year round, plus it has a second layer of foam to support the contouring and cushioning of your body. A memory foam mattress is our recommendation for back pain sufferers, but it might not be the best mattress for you. A firmer surface won’t compress as much in the hip and shoulder area, creating pressure points. If you’ve ever struggled with back pain, you know that making it through the day is only half the battle—then, there’s trying to fall asleep (and stay asleep) come bedtime. As such, when we make our best lists (like this one), we look back on our reviews and meticulously decide which ones offer a combination of quality constructions, accommodating features, and great money values. Different sleepers have different mattress preferences, particularly when it comes to firmness level. This guide will help you find the best memory foam mattress for back pain. If you sleep primarily on your back—and you are a back pain sufferer—you might consider getting a medium, medium firm, or a firm mattress that has plenty of support. Beyond this, if you’re dealing with a back injury, taking the weight off gives your muscles the ability to rest and recover. If a mattress is too firm then you’ll have too much weight on your hips and shoulders, but if it’s too soft then there won’t be enough support to keep your spine aligned. Traditional memory foam’s most well-known flaw is that it retains body heat, potentially disturbing sleep. }, { By keeping a wedge pillow under your knees with your legs hanging off the pillow’s short side, you reduce pressure on your lower back. Choosing the best mattress based on sleeping position can reduce chronic pain. Vaya Base foam is durable and built to last. If you sleep on your side, you might want to tuck a pillow between your knees to maintain good hip and spine posture. } Memory foam also has excellent motion isolation, restricting movement for fewer sleep disruptions. To buy: Purple Mattress, $1,099, (Click to see exclusive offer). And speaking of latex foam, it has many positive characteristics—again, depending on the type, density, and thickness of the foam. More details• Height: 13"• Sizes: Twin long, Double, Queen, King, Split King, California King, Slit California King• Trial period: 90 days. While it doesn't come cheap, the Amerisleep AS2 Mattress is heralded as ... Best Luxury: Saatva Classic Mattress. She writes on topics related to nutrition, diet and lifestyle, and of course good sleep. Just beginning your search? Even more, you might consider a mattress topper. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The comfort layer (pillow top) is too thin and doesn’t offer adequate pressure relief. Also, most warranties cover sagging and may repair or replace the mattress at no extra charge. Here’s the link to our Casper Topper Review for more info. Firstly, a bad back is just chronic pain in your back, regardless of its cause. It’s consistently rated highly for comfort and pressure relief. They enjoy the benefits of each position, like better breathing. A firm mattress may help alleviate back pain by distributing the body’s weight more equally and supporting spinal alignment. Before purchasing a new bed, check out the sleep trial or warranty. The National Sleep Foundation recommends seven to nine hours of sleep each night for your body and mind to be ready to take on the day, says Bill Fish, certified sleep science coach and co-founder of the sleep website Tuck. You want a highly supportive bed that cradles your pressure points, but doesn’t offer too much “give.”. Keep in mind: The higher the foam density, the higher quality and more durable the mattress.