Congrats! A little bit of a spin off from most of the coconut shrimp recipes you see. Squeezing orange juice over the cooked fish made it edible but far far far from good. lengths; place a fish fillet on each. It was great. Cleanup is a breeze! The sauce takes merely a little bit of time to make, so I’m tempted to double the recipe and freeze half. Working from bottom inside corner, fold up about 3/4 in. I also cut back on the cayenne by half. Seal bag and turn to coat; refrigerate for at least 15 minutes. Percent Daily Values are based on a 2,000 calorie diet. Ingredients 1/4 cup orange juice 4 teaspoons grated orange zest 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon pepper 4 tilapia fillets (6 ounces each) 1/2 cup julienned carrot 1/2 cup julienned zucchini Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Next time I think I will add a little more cayenne pepper. Sounds like a fantastic recipe. Delicious & filling. This was very good. Add comma separated list of ingredients to include in recipe. My husband loved the kick the pepper gives it. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. My 8 year old is one of the pickiest eaters I know, and he was asking for seconds before I finished mine, and even asked for thirds. Place on. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil. Cut parchment or heavy-duty foil into four 18x12-in. Bake until fish flakes easily with a fork, 12-15 minutes. Allrecipes is part of the Meredith Food Group. My husband said this is a keeper. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Don't make this. Add tilapia fillets to the skillet and let them sauté for about four minutes per side, turning once. 396 calories; protein 48.1g 96% DV; carbohydrates 9g 3% DV; fat 19g 29% DV; cholesterol 82.2mg 27% DV; sodium 186.5mg 8% DV. Will use this one again. Taste of Home is America's #1 cooking magazine. I will use this recipe again because the flavor of the fish is good, but I will also make a side serving of sweet and sour sauce to go with it and serve it with rice. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Amount is based on available nutrient data. I might add some small pieces of potato. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top. I couldn't bring myself to use 1T. Win-win situation here. You saved Orange-Chile Tilapia to your. I used broccoli in place of the zucchini. rice vinegar, Orange, orange sauce, ginger, honey, sesame oil and 6 more Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, garlic powder, sweet potatoes, tahini, tilapia, pepper and 18 more Most people won't think twice about serving basic cornbread when is on the table. I think the flavours are too complex for such a mild fish. of the paper and crimp both layers to seal. Information is not currently available for this nutrient. A bonus? Maybe I did something wrong---but otherwise it was really easy to put together for a quick meal. Remove the tilapia … Sorry but this didn't work at all for me. In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. cayenne pepper--only used 1tea. Preheat oven to 350 degrees F (175 degrees C). Then I tried it again, substituting 1/2 lemon juice/1/2 dry white wine for the orange juice, dill weed for the cayenne pepper, and lemon peel for the orange peel. Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. If you make this as instructed be prepared for an inferno in your mouth. All and all its a good recipe. Just received recipe. Open packets carefully to allow steam to escape. I serve these with chili garlic sauce as a dip. This is the first time I tried tilapia. Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I was out of oranges so I used grapefruit peel instead. Made per recipe = FABULOUS. Just received recipe. Stir in the orange juice, basil, and lemon and orange zests. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I can thaw them in water in about 5 minutes. Fold parchment over fish. Pour 1 1/2 cups orange juice into a resealable plastic bag. Directions. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Top with carrot and zucchini; drizzle with orange juice mixture. This recipe is too bland for our family. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Cut seasonings by half and drown it in honey. I used this recipe for fish tacos. Had it with ranch flavored mashed cauliflower and a green salad. Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes. Will try it first. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil. Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Add the garlic and cook just until fragrant, about 30 seconds. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I used 24 ounces of fish instead of the 16 called for. The chili and cayenne were totally overwhelming and there was definitely something missing. Remove the tilapia from the marinade and reserve it. It was good maybe a little greasy. Repeat for remaining packets. In a small bowl, combine first 5 ingredients; set aside. Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. Heat 1 tbsp. When we started eating and realized how hot this recipe was we had to cook something else for our 4-year-old daughter so that she didn't burn her mouth. Will definitely make this many times if this works out very tasty. Remove from the heat. Remove the tilapia fillets … Baked Tilapia in Asian Orange Sauce from Homemade meals Junkie – This is a easy baked fish recipe along with a delicious fresh orange sauce. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes. Preheat oven to 450°. Also delicious. Dredge the fillets in seasoned flour to coat shaking off excess. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I loved it just as the recipe is written. This recipe was way WAY too spicy for us and we're native Texans who like things hot and spicy. —Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Wouldn't change a thing. This was just not good. & still wasn't happy with the taste results. Add tilapia fillets, coat with the juice, … I can imagine many variations on this basic technique. Very good. 35 Healthy Dinner Recipes Ready in 30 Minutes, Do Not Sell My Personal Information – CA Residents. Tilapia with orange juice and butter sauce is a good choice for light lunch or dinner. And it's all made in a single pan. of olive oil in a skillet on a medium-high burner.