This is a guest post by t ravel blogger, Jenifer Byington from The Evolista.Jenifer is sharing her favourite healthy brekkie recipe – 3 ingredient protein pancakes.. She and her husband are on the road quite a bit, eating food they wouldn’t normally eat at home. Be invited to join the live rounds of the 2-week brekkie challenge 3 times each year, where I provide ongoing free education for Wendy's Way members, relating to a different theme each time. Mash with a fork. Pour your mixture into the pan and let it sit. Ingredients. A friend of mine showed me how to make these 3 ingredient protein pancakes 10 years ago and I’ve been hooked ever since. 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST. Use the ISO type for the low-carb/keto version. They taste great. Don’t be tempted to turn the heat up. Learn to prepare quick healthy meals in exactly the right portion sizes without measuring or counting calories. Now take a rubber spatula and run it around the edges to loosen it up. Biggest sale of the year is LIVE. These high protein, fiber rich pancakes are made with just 3 ingredients and can be an easy, super healthy breakfast that will keep you full through your morning. baking powder (optional) cinnamon to taste ... Toppings. These 3 ingredient protein pancakes are a super easy, healthy breakfast the whole family will love. Are you a chocolate or vanilla protein person? Most of us go through periods where we feel like we need to lose a few pounds. 3-Ingredient Protein Pancakes. ★ Members only pricing and first dibs on new products and programs Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Blossoms in the City, Healthy Eats, & a Good Weekend. Repeat step 3 until there is no more batter left. It’s not as complicated as it sounds though. Using a blender like the Vitamix will make your pancakes so fluffy you’ll never want to mix them by hand ever again. You’ll find lots of free healthy recipes, tools & resources here on the blog. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. You can make them savoury or sweet. Finally, add the optional cinnamon, baking powder and salt. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. Can top with maple syrup or something savory. In a small bowl, blend all [3!] Jenifer continues: “When I first made this protein pancake recipe for my family, it was a hit. This site uses Akismet to reduce spam. Wendy’s Way to Health is all about helping you find the fit, healthy lifestyle that best suits YOU. ★ Healthy living tips & recipes delivered to your inbox, ★ Members only pricing and first dibs on new products and programs, ★ Invites to the free 2-week brekkie challenge 3 times per year, WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE, 18 healthy ways to eat dessert for breakfast. Add salt and a dollop of sour cream for savory or maple syrup and a dusting of cinnamon for sweet. by Wendy Hodge | Last updated May 14, 2020 | Breakfast, Pre and post workout, Recipes. 1 large, ripe banana. It will not work with whey protein. 1/2 tsp. So last week I decided it was more than time we started using a Vitamix at home. Save my name, email, and website in this browser for the next time I comment. Using a high-velocity blender like the Vitamix will make these pancakes extra-fluffy. That’s the most important thing, right!! Sorry, your blog cannot share posts by email. What I love about this simple protein pancake recipe is that it only has three main ingredients, and then whatever extra’s you want to add! † These statements have not been evaluated by the Food and Drug Administration. Add the chia seeds and mix until well-combined. . Every person I’ve shared the recipe with has become a super fan!”. 3-Ingredient Protein Pancake. Sponsored by No Sponsor. Cook another minute or so. "Small but consistent changes are the key to phenomenal, long term results.". They have 17 grams of protein per serving. *Must use casein protein powder for this recipe. Trending. Save 30% on ALL products with code CYBER. These pancakes can stick to the pan very easily. 3 Ingredient Protein Pancakes Recipe That You’ll Want to Eat Every Day. New Years resolutions that light a fire for us to do something about it. Loaded Kale Salad With a Honey Tangerine Vinaigrette. Anyway, I don’t know about you, but as far as cooking breakfast, easy is the only way. Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Add the eggs to the banana and chia seeds and whisk … Besides being super tasty, they’re made with only 3 ingredients–egg whites, greek yogurt and oat bran. I have made a similar recipe and it was. Join the Wendy’s Way community for these great benefits: ★ Healthy living tips & recipes delivered to your inbox